When it comes to losing weight, a difficult decision is what to eat that is filling yet low in fat. Discussed below are some easy to prepare and quick weight loss smoothies which are made from refreshing fruits and monounsaturated fatty acids (MUFAs). MUFA is a powerful ingredient which particularly targets the belly fat. These weight loss smoothies can be taken for breakfast, lunch, or as a snack.
Raspberry Chocolate Smoothie
Add half cup soy or skim milk, 6 oz vanilla yogurt, quarter cup chocolate chips, one cup fresh raspberries, and a handful of ice in the smoothie blender. Blend for a minute and transfer to a glass. This would make one serving provide 642 calories.
Add one cup skim milk and one cup frozen, unsweetened strawberries in the smoothie blender and blend for one minute. Then transfer to a glass and stir in two teaspoons of cold pressed organic flaxseed oil (MUFA). This would make one serving of strawberry smoothie and provide 216 calories.
Mango and Avocado Smoothie
Add quarter cup mango cubes, quarter cup mashed ripe avocado (MUFA), half cup mango juice, quarter cup fat-free vanilla yogurt, one tablespoon freshly squeezed lime juice, one tablespoon sugar, and six ice cubes in your smoothie blender. Process all the ingredients until a smooth mixture is formed. Transfer to a glass and garnish with sliced strawberry or mango and serve. This would make one serving and provide 298 calories.
Add one cup skim milk and one cup frozen unsweetened blueberries to the smoothie blender. Blend for one minute and then pour in a glass. Stir in one tablespoon of cold pressed organic flaxseed oil (MUFA). This would make one serving and have 273 calories. Making this and other smoothies requires a smoothie blender and if you do not have a blender and are looking for the best blender reviews, click here to investigate and find what is the blender in the market.
Blend one cup skim milk, 4 oz canned pineapple pieces in juice, and six ice cubes in a smoothie blender for one minute. Pour the smoothie in a glass and stir in one tablespoon of cold pressed organic flaxseed oil (MUFA). This would make one glass of pineapple smoothie and would provide 271 calories.